Pilates Matwork and Hatha Yoga Flow lessons with Stefy.
Pilates is a discipline that works on the overall harmony of the individual, strengthening the deep muscles and improving posture.
Yoga serves to attenuate mental fluctuations and brings immediate well-being to the body, mind and spirit.
Lampedusa frames these practices in a sublime way.
Teacher info: www.jivayoga.it/stefania-meroni